Emily Helps
Online Coaching
How to heal your bloating
£10.91
How to Heal Your Bloating - A Mind-Body Guide by Emily Helps
If you're constantly feeling bloated, uncomfortable, and unheard, this guide is for you. Based on my personal journey of healing chronic bloating (without extreme restriction), this eBook blends practical nutrition tips, nervous system regulation tools, movement guidance, and lifestyle shifts that actually make a difference.
Inside, you’ll find gentle advice, a bloating diary, a sample meal day, my exact framework, and an SOS section for the days when your stomach feels like a balloon.
This isn’t about perfection, it’s about reconnecting with your body, feeling safe in it again, and learning to heal with compassion.