Download - Strength Training 3 Day Home Program
$24.99
This guide provides a 3-day home workout plan specifically designed for women, focusing on strength training with dumbbells, kettlebells, and resistance bands.
Please note the program requires the following equipment which must be self supplied:
• Yoga mat
• Dumbbells (preferably with adjustable weights)
• Kettle bell
• Resistance bands
• Booty bands
*This is a digital product only and will be sent directly to your email.