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Coach Emma Carr
Face to face personal training and online coach
Lifestyle coaching- foundation minimum of 12 weeks
$92.99 / 2 weeks
Online coaching 1:1
Education on nutrition + training
✓ Ready-made training program delivered via comprehensive spreadsheets with graph and data analysis
✓ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed)
✓ Delivered via comprehensive spreadsheets
✓ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)
✓ Detailed weekly/fortnightly biofeedback check-ins with me
✓ Support and accountability
✓ Opportunity to send me videos to assess exercise form and technique
✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people
✓ Free resources including educational Ebooks