Annaliese Roden

Online Coach for Mums

Just a Mumma to 4 year old twins with a couple of jobs and responsibilities but whose passion lies within the fitness industry and has for the last 11 years! From mastering the art of dominating the weights room or building the confidence to tear off the tights and throw on some shorts, I'm here to help you smash your goals and strut about with confidence, one workout at a time.

The MILF Method Nutrition Reset 🍔 Weekly Instalments (incl GST)

$99.95 / week

Billing startsMon, 7 Sep

The MILF Method Nutrition Reset is 1:1 nutrition coaching for busy working mums who want to lose fat, get their energy back, and stop feeling confused about food, without training support right now. It is designed for women who know food is their biggest sticking point. You might already be training, or you might be in a season where fitting workouts in feels hard. Either way, this gives you structure, clarity, and accountability around nutrition so you can get results without dieting extremes or overcomplicating things. Inside the Nutrition Reset, you are given personalised calories and macros based on your body, lifestyle, stress load, and goals. You are taught how to eat in a way that fuels you, keeps you full, supports fat loss, and still fits around work, kids, social events, and real life. This is not a meal plan you follow for a few weeks and then fall off. The focus is on building habits you can maintain long-term, understanding how to make food work for you, and learning how to adjust your intake as life changes. The program runs for a minimum of 6 months, because sustainable fat loss and learning how to maintain your results takes time. You are not locked in beyond this point, but most women choose to continue because they start to see how much more there is to building their “dream body” and keeping it long-term once they stop rushing the process. This is the step-down option to The MILF Method Elite. It is perfect if you want high-level support with nutrition, energy, and fat loss, without training programming or exercise coaching at this stage.