Hypertrophy Academy

Hypertrophy Academy

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200kg Bench Press Program

$42.05

The exact program (with a few tiny tweaks) I used to bench 200kg at 105kg bodyweight.

It is a 5 day PPL UL program. It has competition bench press built into the upper days. There are no competition squats or deadlifts programmed, just lower body hypertrophy.

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