Rhiannon Deaves

RHIFOCUS COACHING

Performance & Lifestyle Nutritionist - Trainer

ULTIMATE COACHING PACKAGE - FCA

$150.00 / week

ULTIMATE COACHING PACKAGE - FCA (45-Minute PT Session + Full Nutrition Coaching ) The Ultimate Coaching Package combines in-person training with complete nutritional support, advanced coaching, and ongoing education, giving you everything you need to progress with clarity, confidence, and structure. 45-Minute Personal Training Session (Weekly) A results-focused session built around structure, precision, and expert coaching. You’ll learn to: - Apply progressive overload by learning how to establish your current working weights and progress intensity toward your goals - Use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to gauge effort accurately - Control tempo and range to build strength through proper tension and positioning - Refine setup and alignment, controlling foot pressure, maintaining mid-foot balance, sequencing hips and shoulders correctly, and coordinating breathing with bracing for better power and stability - Build confidence with equipment, machines, and movement standards Additional focus areas: - Detailed technical work: refining mechanical efficiency under heavier loads, optimizing joint stacking, tension distribution, and lift sequencing for improved strength output and stability - Execution drills: pause reps, controlled eccentrics, and partials when appropriate to bias the target muscle - Load management: structuring top sets and back-off sets for effective progressive overload - Troubleshooting: immediate adjustments for pain points or sticking points (stance, lever length, pad height, cable setup) This is perfect for clients wanting to enhance performance, build muscle, and take their training to the next level with precision-based coaching. Nutrition Coaching Evidence-based nutrition support designed to complement your training program and body composition goals. Includes: - Personalised meal plan or macro targets based on your phase (fat loss, build, recomposition, performance) - Fortnightly check-ins with adjustments to nutrition, targets, and strategy - Body composition assessments every fortnight as part of your check-ins - Guidance on fuelling, recovery, digestion, hunger management, and sustainability - Supplement guidance tailored to your training phase, performance goals, and health needs Education & Long-Term Structure Access to the RFC Online Educational Vault 6–8 week periodised training modules that evolve as you progress, aligned to your PT sessions and nutrition phase This package is for clients who want the complete coaching experience, structured training, tailored nutrition, ongoing education, and consistent support across every part of their journey.