THE MONARCH METHOD

Online Coaching

Here at The Monarch Method, we specialise in female transformations where we educate clients and provide them with the correct tools to achieve their fitness goals. We help guide clients to take control of their life and apply sustainable approaches to their training and nutrition, to ultimately be the happiest and healthiest version of themselves. TMM’s purpose is to guide you to transform and grow. Like the Monarch Butterfly, you too can go within; dissolve old forms and habits to rebuild and evolve into your best self yet. Ready to transform? Subscribe today

Terms of Service

THE MONARCH METHOD

Online Coaching

Minimum term is 8 weeks

The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Pause notice period is 3 days

You are required to give pause notice at least 3 days before the upcoming payment. If the pause request is made after this 3 days notice deadline, 100% of the next payment will be due.

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of THE MONARCH METHOD. Requests must be made in writing and submitted to THE MONARCH METHOD for review.

Full liability waiver

You agree to release THE MONARCH METHOD from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by THE MONARCH METHOD involves certain risks and accept full responsibility for your safety and well-being.

Information sharing restricted

You agree not to share, distribute, or disclose any confidential information obtained through interactions with THE MONARCH METHOD, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by THE MONARCH METHOD

2026 8 WEEK CHALLENGE 💜

$58.00 / week

Billing startsSun, 18 Jan

What’s included in the 8 week challenge 🦋 💜 Two 4 week training programs tailored to your goals: build, cut or maintain 💜 Personalised macro targets 💜 The choice of gym or home workout programs 💜 Mid way check in with Caitlin to track progress and make adjustments 💜 free recipe books, meal prep ideas and fitness pal guides 💜 Group chat access to TMM community for accountability and connection Bonus: a PRIZE for the most compliant clients with the best results 👀 We start Jan 19th! Let’s do this. The Monarch Method ✨

Agree to terms: 8 wks min term, 3 days pause notice, non refundable + 2 more.