Weekly in depth check-ins via video response providing feedback and assessing progress

Optional fortnightly 1:1 zoom call

Customised macros or choice of customised meal plan

Customised training program suited to your goals, experience and suited to highlight your strengths

Access to the Hayley K Fitness App

Technique analysis & correction to prevent injury and improve performance

Access to the educational vault 

1:1 WhatsApp Chat Support

Cardio & Step targets depending on goals