Nick Timm

Human Movement & Mobility Specialist

Hypertrophy Block 1.0

$69.00

This is the program I have just completed myself, it is an 8 week high intensity training program designed to build an aerobic engine and as much muscle as possible. HIGH AEROBIC BASE BUILDS MUSCLE The program involves: - Programmed days everyday alternating intensity on a 10 day split - Two seperate workouts for each body part - 2 Cardiovascular/Aerobic (Zone2) training days - Complete coaching tutorial for every exercise (nearly 2 hours of content) Exercise selection, order, execution, sets and reps, tempo and rest periods - Complete Program Guide to teach you the intensity of the sets, how to progressively overload and when to increase reps or weight - The science behind Hypertrophy and how it works, 18 pages of content - Programmed Deload - Lifetime Access