Gabrielle

Women’s strength coach

UNCOMPLICATE IT

$36.49

THIS IS A RECORDING OF THE WEBINAR 60 minute webinar with Gabs. Simplifying WHY women should strength train. -Pilates vs Strength (what the evidence says) -Strength training SPECIFICS - Sets, reps, tempo, frequency, type - WHAT ACTUALLY is strength training - HOW strength training helps your body - UNDERSTAND the science - INJURY FREE (how to implement at any age) Webinar link will be emailed once purchased. Join Gabs what’s app group: https://chat.whatsapp.com/D7Uve89BWd3C0Z4Rkuil8E?mode=gi_t Can’t wait to see you, Gabs 🫶