✨ Welcome to my Sweat with Soph community ✨ With almost 10 years of experience within the gym walls, I've played around in multiple fitness areas! Now, I'm dedicated to sharing my love and passion for all things health & fitness and endeavour to inspire others to fall in love with it too. I focus on 3 key principles - discipline, nourishment and competency. 🧠 Discipline, the mother of all skills, will be my number one focus to get you to your goals. Let's build a strong foundation to overcome any obstacle and forget fleeting motivation! 🌸 Nourishment comes in many forms - mind, body and spirit. Health and fitness begin within, with a balanced lifestyle leading to a healthy body, mind, and spirit. 💪🏻 Competency is the ultimate goal. I will support you every step of the way and give you the confidence to be able to independently take the wheel, make your own informed decisions, and ultimately inspire your social circle to do the same. Together, we're here to create a supportive, uplifting and strong community (mentally and physically) for long term health, vitality and vibrancy! So, what do you say? Let's get sweaty!