Coach Emma Carr
Face to face personal training and online coach
BOD Squad - a week program 
$133.15
Drop a dress size!
BOD squad is a pre-designed 8-week training program. It is suitable for anyone who is aiming to create more shape to their body and improve their fitness.
8 week online challenge.
✓ Gym, 5 days a week weight training ( 2 × 4 week blocks ) Delivered via comprehensive spreadsheets to track your progress and additional cardio
✓ × 3 check ins and on going online support
✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people
✓ Calorie/ macro targets changed in 3 phases (if needed to reach your goal) Delivered via comprehensive spreadsheets
✓ Daily accountabilities targets( Daily Step targets, cardio guidelines to assist with your goals)
✓ Access to my Meal guide Thesaurus with swap out alternatives within 10 cals
✓ Free resources including my educational guide to flexible dieting
Free resources including educational Macro friendly meal ideas
Ongoing support fortnightly check in.
BOD squad is a pre-designed 8-week training program. It is suitable for anyone who is aiming to create more shape to their body and improve their fitness.
8 week online challenge.
✓ Gym, 5 days a week weight training ( 2 × 4 week blocks ) Delivered via comprehensive spreadsheets to track your progress and additional cardio
✓ × 3 check ins and on going online support
✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people
✓ Calorie/ macro targets changed in 3 phases (if needed to reach your goal) Delivered via comprehensive spreadsheets
✓ Daily accountabilities targets( Daily Step targets, cardio guidelines to assist with your goals)
✓ Access to my Meal guide Thesaurus with swap out alternatives within 10 cals
✓ Free resources including my educational guide to flexible dieting
Free resources including educational Macro friendly meal ideas
Ongoing support fortnightly check in.