Annaliese Roden

Online Coach for Mums

Just a Mumma to 4 year old twins with a couple of jobs and responsibilities but whose passion lies within the fitness industry and has for the last 11 years! From mastering the art of dominating the weights room or building the confidence to tear off the tights and throw on some shorts, I'm here to help you smash your goals and strut about with confidence, one workout at a time.

The MILF Method Signature🔥 Weekly Instalments (incl GST)

$129.95 / week

Billing startsMon, 7 Sep

The MILF Method Elite is my highest level of 1:1 coaching for busy working mums who want full support with both training and nutrition, tailored to their life, stress load, and schedule. This is designed for women who are capable and ambitious, but are tired of relying on motivation, quick fixes, or trying to force themselves into plans that don’t fit their reality. If you’ve spent years starting strong, falling off, and telling yourself you’ll get back on track when life settles down, this gives you a structure that actually works in real life. Inside The MILF Method Elite, you receive fully personalised training, individual calorie and macro targets, and high-touch accountability. Everything is built around your capacity, your routine, and what you can realistically sustain alongside work, kids, mental load, and social life. This is not a generic program you follow perfectly. This is private coaching that adapts as your life changes. The focus is on losing fat, building shape and strength, and rebuilding your energy without your whole life revolving around food and the gym. You’ll learn how to train efficiently, eat in a way that fuels you, and build habits that still work when weeks get messy. The program runs for a minimum of 6 months because meaningful, sustainable change takes time. You are not obligated to continue beyond this point. That said, most women choose to stay longer once they realise that building their “dream body” and learning how to maintain it long-term takes longer than they expected. This is the premium, full-support option within The MILF Method. It is ideal if you want both training and nutrition support, personalised to your life, with ongoing accountability and guidance.