Rhiannon Deaves

RHIFOCUS COACHING

Performance & Lifestyle Nutritionist - Trainer

45min PT COACHING SESSION - FCA

$100.00 / week

45-Minute / PT Coaching Session A results-focused session built around structure, precision, and expert coaching. We focus on form correction, technique refinement, and execution so you can train safely and effectively while progressing each week. You’ll learn to: -Select appropriate working weights and understand how to train close enough to failure for progress - Use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to gauge effort accurately -Control tempo and range to build strength through proper tension and positioning - Refine setup and alignment, learning how to move efficiently through each lift by controlling foot pressure, maintaining mid-foot balance, sequencing hips and shoulders correctly, and coordinating breathing with bracing for better power and stability - Build confidence with equipment, machines, and movement standards Each client also receives monthly online body composition assessments and 6–8 week periodised training modules, ensuring long-term structure and progression beyond each session. Ideal for clients building strength, improving body composition, and developing confidence under expert guidance.