Joshua Milne

helping everyday people move and feel better everyday!

I bring over 6 years of passion and experience as a CrossFit Level 2 coach, years of hands-on coaching, gym ownership, hosted CrossFit competitions, remote programing for elite athletes and workshop facilitation with expertise in Olympic weightlifting, gymnastics, endurance, strength, and conditioning. I have been born and bred around the fitness industry, and more specifically CrossFit. I am also a competitive CrossFit athlete, I have competed at a regional level (Torian pro) as well as national and international comps. From this, i understand the importance of a solid foundation, impeccable technique, and a FUN supportive environment! Known for delivering high-energy sessions, extensive in depth coaching, fostering inclusive communities, and bringing a global perspective from years of travel and leadership. prioritizing building not just individuals physical capabilities, but also mindset, character, team morale, and a community that uplifts and inspires.

Endurance + Engine capacity

$124.40

This 6-week training block is built to expand your endurance, engine, and overall work capacity. Through structured programming, you’ll learn how to train across aerobic and anaerobic thresholds, improving both your ability to sustain long efforts and push through high-intensity demands. The sessions are designed to progressively challenge your energy systems, build resilience, and deliver measurable results in stamina, recovery, and performance. Whether your goal is to improve conditioning for sport, CrossFit, or general fitness, this block provides the tools to build a stronger, more efficient engine.