Inner You

Strength + Transformation Studio & Coaching

Inner You Girls Club – Hamilton Women’s Group Training

$56.94 / week

Girls Club is the safest way for women to learn how to lift, achieve transformation, and feel confident training in Tauranga. 📍Inner You Studio, Hamilton This membership is built for women who want structure, real coaching, and an environment that doesn’t feel intimidating. You don’t need experience. You don’t need to know what you’re doing yet. You just need to show up. Girls Club is about learning proper technique, building strength and muscle progressively, and training in a space where you’re supported by both your coach and the women around you. What’s Included: Monday 6.00am or 6.00pm Coached Group Session - BUILD. Perfect for: women wanting to build glutes, strengthen their lower body, and improve squat technique in a supportive coaching environment. Tuesday 6.00am or 6.00pm Coached Group Session - PUMP. Perfect for: women wanting to improve their bench press, build upper-body strength, develop muscle definition, and feel stronger in every aspect of training. Wednesday 6.00am or 6.00pm Coached Group Session - POWER. Perfect for: women wanting to increase strength, improve deadlift and bench technique, build muscle, and feel empowered through progressive strength training. PLUS: • Full access to the Inner You training app with two extra online programmed days (Power-build Online and Pump Online) • 7 day per week Inner You Studio Gym Membership • Monthly coaching check-ins • Structured 4-week training blocks with progress testing every 12–16 weeks • A supportive community of like-minded women Perfect For You If… • You’re new (or experienced) to the gym and want guidance • You feel intimidated training alone • You want to get stronger and build confidence • You enjoy training alongside other women • You want coaching, accountability, and a clear plan Membership Terms: 4-week minimum commitment 2-week cancellation notice Training holds available (up to 4 weeks per year) Pre-screening form sent after sign-up