Unleash Your Strength with Inner You's Powerlifting and Hypertrophy-Focused Group Training Package. Mon-Wed: 6am or 6pm sessions with Michelle + online coaching and key tag access at IY Led by passionate coach Michelle, our group sessions are meticulously crafted to refine your lifting technique, enhance strength gains, and promote muscle hypertrophy. From powerlifting coaching to targeted weight-based exercises, our offerings are designed to push your limits and unleash your inner strength. Our sessions include online coaching (nutrition, check ins) and you will have access to the Inner You app to follow the group program inside the studio. The program follows 4 week blocks and we test every 12-16 weeks our progress in the squat, bench and deadlift. Join our supportive community and immerse yourself in an environment that champions resilience, determination, and self-belief. Experience the transformative power of collective motivation as you embark on this empowering journey toward newfound strength and confidence. Embrace the Inner You ethos and redefine your limits at Inner You's Powerlifting and Hypertrophy-Focused Group Training sessions. *Location: 224 Tristram Street *Timetable: Stay updated on our website (www.inneryou.online) for the latest timetable schedule. *Terms: Minimum 4-week commitment. 2-week notice required for cancellation. Hold option available for up to 6 weeks per year. Pre Screening form sent upon sign up*