Challenge details: Start, at your own pace Accessed Custom Meal plan + Macros calories. Nutrition is specific to your goal: eg fat loss. full recipes available. Gym + Home workouts Program options: EXPRESS - 3 day per week, 30-45min workouts ( 2 × 4 week training block) TRAIN LIKE EMMA - 5-6 days per week, 1 hr workouts ( 2 × 4 week training block) Check ins, fortnightly to you keep accountable. * Access to easy swap outs for food you don't like, within 10 calories ~ Access to technique corrections via videos