Coach Emma Carr
Face to face personal training and online coach
HITT - eight week training program
$13.05 / week for 8 payments
Home Training to get results! Home HITT style full body. Full body workouts, a great program for a beginner. Will get your heart rate pumping.
✓ 30-45 min HITT workouts to fit into your busy schedule, train 4 -5 days a week.
✓ Initial custom macros/ cals
✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people
✓ Daily Step targets
*dumbells need for the program
* workout duration: 30/45mins
These programs differ from Online coaching as they do not have check-ins or support by coaches.
✓ 30-45 min HITT workouts to fit into your busy schedule, train 4 -5 days a week.
✓ Initial custom macros/ cals
✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people
✓ Daily Step targets
*dumbells need for the program
* workout duration: 30/45mins
These programs differ from Online coaching as they do not have check-ins or support by coaches.