Coach Emma Carr

Face to face personal training and online coach

HITT - eight week training program

$13.05 / week for 8 payments

Home Training to get results! Home HITT style full body. Full body workouts, a great program for a beginner. Will get your heart rate pumping. ✓ 30-45 min HITT workouts to fit into your busy schedule, train 4 -5 days a week. ✓ Initial custom macros/ cals ✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people ✓ Daily Step targets *dumbells need for the program * workout duration: 30/45mins These programs differ from Online coaching as they do not have check-ins or support by coaches.