EVOLVE HC

EVOLVE HC

Online Coaching

Qualified Personal Trainers, Nutritionists, Pre & Post Natal Coaches! www.evolvehealthcoaching.com.au
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EMMA VS BLAKE: the challenge

$52.49 / week for 8 payments

Billing startsSat, 27 Apr
STARTS 29/04, 8 week challenge!

⭐️ PROGRAMMED TRAINING: 2 x 4 week blocks, gym based along with step and Cardio guidelines/goals

⭐️ NUTRITION TARGETS: personalised macros for your chosen goal and 1 x personalised example meal plan for maintenance calories and deficit/surplus (chosen phase)

⭐️ CHECK-INS: 4-week mark 24/05 (Friday), and end of the challenge, 21/06 (Friday)

⭐️ ACCOUNTABILITY: WhatsApp communication with other participants via a group chat (perfect for motivation), and with both coaches as needed!

⭐️ EDUCATION: 2 x Live Education Calls focusing on habits, motivation and goal setting, AND all things nutrition!

⭐️ WEEKLY CHALLENGES! (with prizes!!)

*8 week minimum commitment for the duration of the challenge, small processing fee added to all subscriptions.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.