MUVE | Sasha Douglas

Monthly Wellness Events

Fortnightly Mobility Class

NZD 15.81

This is a 45 minute mobility class designed to help look after your joints and restore mobility to help you move at your best in your training. Each class will have different focus, all with the goal to empower you with knowledge, and improved mobility so you can keep improving in your training. Location: F45 Silverdale Cost: $15 (free for F45 Silverdale members) Time: 45 mins When: every second Sunday - March 16th - March 30th - April 13th - April 27th Hope to see you there 🤸🏻‍♀️🌞