Online coaching 1:1

Education on nutrition + training

✓ ​ Personalised training programs and progression methods, new program every 6 weeks Delivered via comprehensive spreadsheets with graph and data analysis

✓ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed)

✓ Delivered via comprehensive spreadsheets

✓ Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals

✓ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)

✓ Exemplar recipe/meal guides

✓ Detailed weekly/fortnightly biofeedback check-ins with with me

✓ Daily support and accountability

✓ Catch up calls via Zoom available when you need extra support

✓ Opportunity to send me videos to assess exercise form and technique

✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people

✓ Free resources including educational Ebooks

✓ Smart swaps guide

✓ Optional: Written Personal Meal Guide (Additional $15 per week)​


** Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.