Online coaching 1:1 Education on nutrition + training ✓ ​ Personalised training programs and progression methods, new program every 6 weeks Delivered via comprehensive spreadsheets with graph and data analysis ✓ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed) ✓ Delivered via comprehensive spreadsheets ✓ Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals ✓ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals) ✓ Exemplar recipe/meal guides ✓ Detailed weekly/fortnightly biofeedback check-ins with with me ✓ Daily support and accountability ✓ Catch up calls via Zoom available when you need extra support ✓ Opportunity to send me videos to assess exercise form and technique ✓ Access to the TB&F Facebook Community, to meet and connect with like-minded people ✓ Free resources including educational Ebooks ✓ Smart swaps guide ✓ Optional: Written Personal Meal Guide (Additional $15 per week)​ ** Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.