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Sarah Fryer
Online Coach
The Standard - Coach Sarah
$79.99 / week
A nutrition program created to level up your lifestyle standards.
✅ Weekly check in for the first 4 weeks for a smooth start
✅ Fortnightly Check-Ins after the first 4 weeks
✅ Video call check-in every 6-8 weeks
✅ Personalized feedback, accountability and support via loom video, voice note or messages
✅ Unlimited messaging with your Coach Monday + Wednesday + Friday
✅ Personalized nutrition strategy with macros/meal plan
✅ Access to our app with daily habit & progress tracking + recipes and food tracker
✅ Example meal plans designed around your calorie, macro & food preferences
✅ Sleep, stress & lifestyle strategies tailored to your circumstances
✅ 2 x personalized 8-week training blocks
✅ Exercise feedback + video form correction
✅ Injury prevention + mobility protocols
✅ Access to the Client Vault packed with resources (meal plans, podcasts, recipe books etc)
✅ Access to the Community Chat, Discount Codes & Challenges