Training Programs Online coaching 1:1 Training Programs - Custom training programs and progression methods, new program every 6 weeks custom exercise programs , whether it is in the comfort of your own home with your own personal equipment or from a commercial gym. All programs are tailored to your personal goals, experience and needs. ✓ ​ ​ Personalised training programs and progression methods, new program every 6 weeks delivered via comprehensive spreadsheets with data analysis, tracks your progress and is one of our communication platforms ✓ ​ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals) ✓ ​ Weekly check-ins with me ✓ ​ Support and accountability ✓ ​ Opportunity to send me videos to assess exercise form and technique ✓ ​ Access to the TB&F Facebook Community, to meet and connect with like-minded people ✓ ​ Free resources including educational Ebooks