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PT Online Coaching
Premium Coaching
Premium Coaching 🔥 Nutrition & Training
$92.34 / week
Plus $100.61 setup fee
🍏Individualised nutrition plan to meet your specific health and fitness goals.
🍉Customised calories and macronutrient breakdown.
🏋️♂️Targeted training blocks with specific rep ranges, tempos, exercises and rest periods to meet your specific goals, reviewed 6 weekly depending on your progress.
📉Track your progress with photos and body measurements easily in the app.
🗣️Fortnightly check ins with your coach. You choose how you want to connect - loom, phone call or email.
💪🏻 Home, gym or other workout options based on your preferred training style and goals.
🚴♀️The ability to substitute exercises or workouts depending on equipment availability.
📹Technique review and feedback on form.
🎥Video demonstrations so you can watch in real-time how to perform each exercise correctly and play back when required.
📲24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
✨Daily and weekly goals to keep you accountable and on track.
🚶 Daily step and activity targets.
💤 Sleep targets.
📚 Regular education and advice regarding optimal training and nutrition.
📱Direct contact with your coach (me).
👭24/7 access to our community of inspiring women.
📖Access to recipe ideas, fitness articles and information.
🤳Exclusive access to my custom app to view your training programs and meal plans.