Core Coaching Society

Health & Fitness Coach

Where women stop outsourcing their worth.

What the Hell is a Macro? [E-Book]

$11.00

Macronutrients. Protein, Carbohydrates and Fats. What the hell are they and why do they often get thrown around so much in various diets? This E-Book helps you grasp the fundamentals of nutrition and how calories and macronutrients can assist in helping you finally achieve your body composition goals. Think of it like a crash course into unlocking the nutrition secrets you’ve been kept from your whole life. Set your own macros and calories and learn how to ACTUALLY implement them. This E-Book will teach you how to live your life without missing out on social occasions, without having to cut out the foods you love, and without having to say ‘no’ to anything containing carbs. Goodbye restriction. Hello food freedom.