Initial In-Person Consultation – City Fitness (Approx. 90 minutes) This one-off session is a great starting point if you’re looking for clear direction, professional guidance, and a solid foundation to build on — whether you’re just getting started or looking to get more out of your current routine. Here’s what we’ll cover: • Goal & Lifestyle Chat: A detailed conversation about your goals, training history, motivation, lifestyle, and any injuries or limitations — to ensure everything is tailored to you. • Movement & Strength Assessment: I’ll get you to go through a few basic movements so I can get a good idea of your mobility, strengths, any areas of improvement and what might need a bit more attention. • Training Sample & Plan Discussion: You’ll try a few exercises tailored to your current level and goals — just like we would in a regular PT session. • Plan & Next Steps: We’ll finish with a chat about what moving forward could look like — whether that’s training together, following a custom program, or simply having more structure and confidence in the gym.