Cassandra Craddock

Online Fitness & Nutrition Coach

1:1 Base Lifestyle Coaching

$45.00 / week

Essential Lifestyle Coaching A personalised coaching package designed to help you build sustainable habits and achieve your health and fitness goals through customised programming, nutrition guidance, and ongoing accountability. This package includes: * A fully customised training program tailored to your goals, updated every 4–6 weeks as needed * Personalised nutrition coaching, including calorie and macronutrient targets, meal guidance, and ongoing adjustments * Fortnightly online check-ins with progress photo reviews and personalised feedback * Ongoing in-app support to answer your questions, provide guidance, and keep you accountable throughout your journey Whether your goal is fat loss, muscle gain, strength, improved performance, or building sustainable healthy habits, your coaching is tailored specifically to your individual needs.