Georgia Pearce

Personal Trainer & Online Coach

SHAPE SHIFT - 12 WEEK HOURGLASS PROGRAM (PDF Only)

$79.00

SHAPE SHIFT is a 12-week progressive training program designed to build strong glutes, sculpt your back and shoulders, and create that hourglass shape. This is not a collection of random workouts—it’s a carefully structured plan built on proven training methods that prioritise glute development and overall muscle growth. The program follows a 5-day training split: two lower body days, two upper body days, and one full posterior chain day each week. Every workout includes detailed video demonstrations, written exercise descriptions, and built-in exercise substitutions to suit your needs. You’ll also get deload weeks at the end of each phase to support recovery, and the ability to track your sets, reps, and progress inside the app. Choose from two tiers: • App + PDF Bundle: Full 12-week access inside the app + a downloadable PDF copy of the program to keep forever • PDF Only: Get the full program as a printable, easy-to-follow digital file—no app required Whether you’re building in a maintenance phase or fuelling a surplus, SHAPE SHIFT is here to guide your training with purpose and deliver real, glute-focused results—on your own terms. PLEASE NOTE: This program does NOT include ongoing coaching. This is a completely self run program. If this is the service you are after, please enquire at georgia@bodybygeorgia.com.au

Agree to terms: Non refundable, full liability waiver, information sharing restricted.