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Remy
Personal Trainer
75 Hard Challenge Protocol
GBP 413.95
💻 RemsFitness 75 Hard Protocol!
Customised Coaching. Real Support. Lasting Results. A Huge Change To Your Life.
Your goals are personal - your coaching should be too.
This 75 hard challenge protocol allows us to transform your body and mind. Every time I’ve done this challenge, the benefits both mentally and physically has been immense and this is exactly that I want to share with you.
RemsFitness Online Coaching is built to give you structured, science-backed training and real support, no matter where you are in your fitness journey.
With this protocol, this will involve 75 days of pure dedication and hard work from you and involved, I will be making sure that you hit:
60 minutes of training daily
3.6L of water a day
No cheat meals, junk food or alcohol etc
Reading 10 pages (self help genre) everyday
Progress pictures daily
Whether you're looking to build lean muscle, drop stubborn fat, or stay consistent - this is the program that helps you stop guessing and finally see real change, in as little as 75 days.
🧠 What You’ll Also Get:
✅ Tailored Workout Programming
Custom training plans based on your goals, fitness level, and lifestyle - whether you're in the gym, at home, or traveling.
✅ Individualised Meal Plan
Get a simple, effective nutrition plan built to fuel your workouts, boost recovery, and eliminate confusion around food.
✅ Weekly Check-Ins & Program Adjustments
Stay accountable and on track with weekly reviews and updates - so your plan grows with you and you never plateau.
✅ Monthly 1-on-1 Coaching Calls
Each month, we’ll jump on a private video call to track your progress, refine your strategy, and break through any blocks.
✅ Ongoing Motivation & Accountability
I’ll be in your corner every day — pushing you forward, keeping you consistent, and making sure you’re never stuck or overwhelmed.
✅ Full Access to the RemsFitness Coaching App
📲 100+ Video Exercise Demos
📚 50+ Education Videos on training, recovery, nutrition, and mindset
📈 Progress tracking, workout logging & habit coaching tools
Everything you need, all in one place.
🚀 Why It Works:
Because this isn’t just another “plan.”
It’s coaching with systems, structure, and support - tailored to you.
You bring the effort.
I’ll bring the strategy.
👉 Ready to start?
(Coaching spots are limited so I can give every client the attention they deserve.)
Let’s build your strongest, most confident self for good.
Coach Rem
RemsFitness | Founder | Body Transformation Specialist