Ruben Delin

Online Coach

Online Programming

$31.20 / week

This product covers exercise programming. From complete beginner to advanced adept, together we will tailor plan that suits your needs! The Training Program can include blocks of: - Strength work - Hypertrophy work (Bodybuilding) - Power work (Explosive) - Cardiovascular work (Endurance) Program redesigns scheduled for 6-8 weeks pending on the goal that is set.