Hi, I’m Tegan I help women who feel unmotivated, unsure, or stuck build confidence through training and nutrition that’s realistic and sustainable. What I do: Give you a clear plan so you’re not guessing – No more wandering around the gym or scrolling for workouts. You’ll know exactly what to do and when. Support you when motivation is low 👑 – I help you push through those days when you feel like giving up, so consistency becomes second nature. Help you build confidence through consistency – Trackable progress, weekly wins, and small victories that remind you how capable you really are. Create training and nutrition that fits your lifestyle – Realistic plans that work with your schedule, your family, your job… not the other way around. Focus on progress, not perfection – No extremes, no guilt, just a sustainable approach that helps you feel strong, confident, and in control. If you’ve tried before and struggled to stay on track, you’re not broken, you just need the right support. This space is for you, queen 👑✨