1:1 Yoga or Pilates Class
$103.71
There is no one size fits all - no body, mind or soul is the same. I take an individualised approach to these mindful movement modalities and cater to all ages, backgrounds and fitness levels.
Classes have the potential to range from gentle slow flow yoga to powerful vinyasa flow, mat based power pilates, slow controlled fundamentals mat based pilates, barre inspired pilates, reformer pilates, guided meditation/relaxation and breathwork. The best part, you choose your flow based on how you or your group are feeling!
Times and days are flexible and I will ensure you have a fun, safe, purposeful, nurturing and fulfilling session that caters to your individual or group goals and intentions.
Private individual or group sessions can be facilitated in the comfort of your own home, workplace or local studio (subject to availability).