Coach Emma Carr
Face to face personal training and online coach
Competition prep coaching , minimum of 20 weeks
$90.94 / week
Education on nutrition + training
✓ Personalised training programs and progression methods, new program every 6 weeks Delivered via comprehensive spreadsheets with graph and data analysis
✓ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed)
✓ Delivered via comprehensive spreadsheets
✓ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)
✓ Exemplar recipe/meal plan
✓ Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals
✓ Detailed weekly/fortnightly biofeedback check-ins with with me
✓ Daily support and accountability
✓ Catch up calls via Zoom available when you need extra support
✓ Opportunity to send me videos to assess exercise form and technique
✓ Optional: Written Personal Meal Guide (Additional $10 per week)
**Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.