Education on nutrition + training

✓ ​ Personalised training programs and progression methods, new program every 6 weeks Delivered via comprehensive spreadsheets with graph and data analysis

✓ ​ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed)

✓ ​ Delivered via comprehensive spreadsheets

✓ ​ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)

✓ Exemplar recipe/meal plan​

✓ Education and nutrition guidance access to my Meal guide Thesaurus with swap out alternatives within 10 cals

✓ Detailed weekly/fortnightly biofeedback check-ins with with me​

✓ Daily support and accountability

✓ Catch up calls via Zoom available when you need extra support

✓ Opportunity to send me videos to assess exercise form and technique

✓ Optional: Written Personal Meal Guide (Additional $10 per week)​


**Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.