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The Athlete Method
Rehab & Performance Coach
AFL OFFSEASON PROGRAM
$499.00
AFL OFFSEASON PROGRAM
12 weeks of structure so you walk into preseason ready.
The off-season is where most players either build the base that carries them through the year, or lose it to inconsistent training and no clear plan. This program gives you the structure to know exactly what you're doing and why, every week, so preseason doesn't hit you feeling behind.
What's included:
-12 weeks programming, fully built inside Everfit
-3 gym days + 3 running sessions each week
-Testing weeks at Week 1 and Week 11 so you can see exactly where you're at
-Community Group support for accountability
-On-demand video library + direct chat access
START DATE: Sunday 20th September