
Alex Downes
Strength & Conditioning Coach
I coach athletes who train with intent.
Specialising in Strongman, Powerlifting, and Strength & Conditioning, my work focuses on building maximal strength, resilient bodies, and competition-ready athletes — not just gym numbers.
My coaching spans:
• Strength sport athletes chasing podiums
• Competitive lifters refining technique and totals
• Field-sport athletes developing strength, power, and work capacity
I take a long-term, performance-first approach to training — intelligent programming, technical mastery, and conditioning that actually transfers to sport.
If you’re serious about getting stronger, competing better, or developing as an athlete, you’ll fit here.
⬇️ Online coaching | Programs | Athlete development