Emma Vickery

Emma Vickery

Fitness Coach

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Capped Delts Program

$20.96

The program that blew my delts up!
This is a 4 week program I made that helped me maximise my delt gains for my bikini prep. After completing these 4 weeks i then followed through with it again totalling it at 8 weeks.

📸 tag me in your delt growing journey!

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