BENDERS TO BARBELLS MENTORING
$150.00 / week
Ongoing Mentorship for Rebuilding Discipline, Identity & Strength
Minimum 16-week commitment | Ongoing Support
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You’ve done the damage. Now it’s time to rebuild.
BENDERS TO BARBELLS is MAC Coaching’s highest-access, most powerful mentoring program — built for people ready to reclaim control after addiction, burnout, or years of self-destruction.
This isn’t just about getting fit. It’s about rewriting your story, rebuilding your standards, and regaining pride in the person you’re becoming.
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✅ WHAT’S INCLUDED:
🧠 1:1 Weekly Mentorship with Chris
• Weekly deep-dive coaching, lifestyle audits, and mindset structure
• Designed to break old patterns, rebuild routines, and reinforce discipline
• Emotional, mental, and physical support — not just calories and reps
📞 1x Weekly Phone Call (20–30 mins)
• Scheduled weekly call for mindset, direction, and accountability
• Stay grounded, course-correct, and avoid falling back into old habits
• One-on-one attention from someone who’s lived it
🥗 Custom Nutrition Plan
• Fully personalised based on your body, lifestyle, and recovery stage
• Updated throughout your journey
• Sober-living friendly, gut support, and flexible structure that works
🏋️ Training Program (Home or Gym)
• Strength & routine-focused programming
• Adapted based on energy, injury history, and available equipment
• Delivered via the MAC Coaching App with full tracking + demos
📅 Weekly Check-Ins via App
• Covers training, nutrition, habits, mood, sleep, mindset
• Personally reviewed with feedback and program tweaks
💬 Private WhatsApp Access (Mon–Sat)
• Unlimited voice and text messaging support
• Use it for structure, motivation, accountability or crisis moments
• Replies within 2-8hrs
🧠 Recovery & Lifestyle Systems
• Gut health, sleep, stress and identity tools
• Supplements, sober structure and high-performance habit templates
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WHO THIS IS FOR:
✔️ You’ve come from addiction, benders, or breakdowns
✔️ You’re ready for deep change — physically and mentally
✔️ You need more than a plan — you need someone in your corner
✔️ You’re willing to show up, be honest, and do the work
✔️ You want long-term change, not 6-week hype,
Coaching continues beyond 16 weeks unless cancelled with 14 days’ notice.
Onboarding begins within 48 hours of first payment.
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You don’t need another reset. You need a rebuild — with structure, mentoring, and someone who won’t let you fall back. This is where we do it properly.
📲 Start today. Your program, app access, and first call will be locked in within 48 hours.