Period & tracking
$9.99
Navigating your period and training
❤️ Chatting changes in your hormones and how you feel in stages of your cycle
❤️ Bloating and how to handle it
❤️ Understand how your strength changes in your cycle
Navigating MyFitnessPal
🥨 How to set up your account properly and set your goals
🥨 CORRECTLY tracking your meals
🥨 Copy your meals to the other days of the week
Tracking calories & smart swaps
🍿 Tips for tracking your food the easiest way possible
🍿 Low calorie options of your fav snacks
🍿 Smart ice cream swaps
🍿 Protein ball recipes