Hannah Thais

Hannah Thais

Women’s Fitness Coach

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12 Week Glute Guide

$26.40

This 12-week glute guide is designed to help you maximize your glute gains.

There are 5 workout days a week in this guide. Including 2 upper body days and 3 lowers days. Including stretches and core workouts to add as a warm up and finisher.

This guide is best done at the gym but if you have a good amount of equipment at home you can make it work.

Also includes mindfulness practices, nutrition guidelines, lesson on glute anatomy, and how to progress!

Agree to terms: Non refundable, full liability waiver, information sharing restricted