The Progress Project

Online Coaching and Physiotherapy

Qualifications: BAppSc, MPhysio, Sports Nutritionist SNC, Cert III & IV Fitness Bringing together both the science and real-world experience to help you transform your health, body and performance. At TPP, our team combines expertise in training, physiotherapy and nutrition to deliver a results-driven, holistic coaching approach. We’ve helped 300+ women achieve lasting transformations, whether that’s fat loss, building muscle, improving strength, managing injuries, balancing hormones, supporting PCOS, or working through chronic health conditions. Our focus isn’t just short-term results, but giving you the structure, education and support to feel strong, confident and in control of your health long term. **If you’d like to get started with coaching on a Monthly or Fortnightly payment option, please message us directly on Instagram and we’ll organise a personalised link for you**

TPP Base Subscription

$20.98 / week

🏋🏻‍♀️ fully customised training program built specifically for your goals, lifestyle and experience level so you feel confident walking into every session knowing exactly what to do 🏠 gym, home or hybrid training options whether you train in a gym, at home, or a mix of both, your program is tailored to the equipment you have access to so it fits seamlessly into your routine 📈 structured progression your training is designed to help you build strength, improve performance and actually see results, without feeling random or repetitive 🔁 program updates every 8 weeks your plan evolves with you to keep things fresh, challenging and aligned with your progress so you don’t plateau 📲 access to coaching app everything is delivered in one place, making it easy to follow your program, log workouts and stay consistent 💪 progress tracking track your lifts, weight, progress photos, body composition changes and performance so you can see your results over time and stay accountable