Ruben Delin

Online Coach

Female Online Coaching

$51.79 / week

The Coaching service is all inclusive with your exercise and nutrition plans designed specifically for you to progress towards your goals. The Training Program can include blocks of: - Strength work - Hypertrophy work (Bodybuilding) - Power work (Explosive) - Cardiovascular work (Endurance) Program redesigns scheduled for every 4-8 weeks depending on what goal is set. The Nutrition Plan can include: - General Nutrition - Comp Prep (Bodybuilding) - Athlete Specific Nutrition - Check-Ins Nutrition updates scheduled weekly. Again, it all comes down to your specific goals and what we can achieve together! This service includes unlimited adjustments on request.