Online Coaching
$248.50 / month
- In-depth initial consultation and assessment covering your physical capabilities and nutrition starting point to cover your fitness goals and outline how we will achieve them.
-Personalised programming to suit your physique goals and capabilities
- Personalised Macronutrient targets &/or choice of detailed meal plan
-Weekly check-ins to assess progress and provide feedback (Loom)
- Ongoing 1:1 Support with Coach Raf
- Technique assessment and correction to increase performance in the gym
- Exclusive App access to track progress