Get fit - Feel great ! For those who want Improve your strength and overall fitness, no training day is the same. ✓ ​ 10-week Gym training program ​ ✓ ​ 5 weight sessions per week, Changeddaily (no training day is the same, for those who easily get bored) ✓ ​ Access to the TB&F Facebook Communi, to meet and connect with like-minded people ✓ ​ Daily Step targets ✓ ​ Options for cardio are included to maximise results **This program does not include a macro target These programs differ from Online coaching as they do not have check-ins or support by coaches. Workout duration : 60mins