Coach Emma Carr
Face to face personal training and online coach
Shred and shape – 10 week challenge
$123.89
Get fit - Feel great ! For those who want Improve your strength and overall fitness, no training day is the same.
✓ 10-week Gym training program
✓ 5 weight sessions per week, Changeddaily (no training day is the same, for those who easily get bored)
✓ Access to the TB&F Facebook Communi, to meet and connect with like-minded people
✓ Daily Step targets
✓ Options for cardio are included to maximise results
**This program does not include a macro target
These programs differ from Online coaching as they do not have check-ins or support by coaches.
Workout duration : 60mins
✓ 10-week Gym training program
✓ 5 weight sessions per week, Changeddaily (no training day is the same, for those who easily get bored)
✓ Access to the TB&F Facebook Communi, to meet and connect with like-minded people
✓ Daily Step targets
✓ Options for cardio are included to maximise results
**This program does not include a macro target
These programs differ from Online coaching as they do not have check-ins or support by coaches.
Workout duration : 60mins