📈 The Lean Build Experience

BodiesByT Coaching

📈 The Lean Build Experience (Weekly)

$67.53 / week for 12 payments

Billing startsMon, 6 Apr

Plus $52.00 NZD setup fee paid today

The Lean Build Experience 12 Week Lean Build Course & Growth Journey The Lean Build Experience is a 12-week education-led introductory course and coaching experience designed to help women confidently enter their lean build phase and learn how to build glutes and lower body muscle strategically. This program is designed to move women away from endless dieting cycles and instead teach the foundations of intentional muscle growth, progressive training and sustainable nutrition. This is NOT a challenge. It’s a guided learning experience with structured training, education and coaching support. What’s Included ✔ 2 x 6-week strategic glute training blocks designed to maximise glute stimulus and growth potential ✔ In-depth exercise demonstrations and cues to help you correctly bias glutes and improve training technique ✔ 3 masterclass lessons covering key lean build and female muscle growth topics ✔ Fortnightly checkins and weekly coach support ✔ Form video submissions and technique feedback ✔ Private Lean Build community forum for support and accountability ✔ In-app resources, nutrition tools, mindset guidance and training tools ✔ Exclusive first access to the new BBT app platform Nutrition Pathways Participants can choose between two nutrition approaches depending on their goals: Option A: Maintenance Recomposition A structured weekly meal plan designed to help you build shape and improve performance while remaining around maintenance calories. Option B: Personalised Lean Growth Custom macros set in a slight surplus to support slow and strategic muscle growth. Both options include access to the Nutrition Vault, featuring flexible meal swaps and macro friendly recipes to keep nutrition sustainable and adaptable. Who This Is For Women who want to: • Learn how to build muscle strategically • Improve glute and lower body development • Move beyond constant dieting cycles • Understand how to fuel training properly • Enter a lean build phase with guidance and confidence Program Length 12 Weeks Structured into two progressive 6 week training phases. This program is designed as an introductory journey into lean building, giving women the tools, education and support needed to confidently begin building muscle without unnecessary fat gain.

Agree to terms: 12 wks min term, non refundable, full liability waiver + 2 more.