Base Code 🥭
$52.01 / week
Plus $26.15 setup fee paid today
Ever wondered what the most important areas of the body are and what should be the strongest ?
Base Code is a 4-day training program designed to strengthen your key support systems — core, back, and glutes. These foundational areas are essential for posture, performance, and injury prevention, and this program is all about building them up the right way. With targeted sessions delivered through my RFG App, weekly check-ins, daily tips to keep you on track, and my ongoing support, you’ll feel stronger, more stable, and more confident in everything you do — inside and outside the gym.