Custom Nutrition Plan

$250.00

*Currently on sale, down from $250* We’ll create a custom meal plan including 2-3 options per meal along with the calorie & macronutrient targets to show you exactly what to eat for your goals. Also covers recommendations for fibre, micronutrients, fluid intake & supplements. To top it off you’ll receive a 7 day trial of the INTG coaching app where you can access hundreds of macro friendly recipes, example meal plans, guides & more!

Split your payment into interest-free payments.

1:1 PT Session / Consultation

$119.00

Get 50-60 minutes of value, guidance & support from our expert coaches, tailored to suit your goals. Suitable for a personal training session, nutrition consultation, in-person check-in, or a combination of all of these in one session depending on your requirements. Locations including: Online video call (Sedsy) Ryderwear Hackham SA (Sedsy) Trend Fitness Morphett Vale (Sam) This is a once-off service, not a recurring subscription.

Split your payment into interest-free payments.

Monthly Programming

$80.00 / month

Plus $50.00 setup fee

You’re over generic programs, are after something that is tailored completely to you, and updated based on your ever-changing goals & needs. -Tailored training program, reviewed every 4 weeks -Submit lifting videos for Technique Tuesday form checks -Set your own step & macro goals, and record & monitor your own progress within the INTG Coaching App -Training & mindset resources -Be a part of the INTG Community -Month to month payment, just give us two weeks notice to cancel your service Please note this does not include any nutritional support or check-in’s, and messaging support is limited as we recommend using the community forum where possible.