In Person Services

INTG Coaching

Weekly In-Person Coaching

$129.00 / week

Billing startsMon, 19 Oct

Plus $99.00 setup fee paid today

Online training & nutrition coaching paired with weekly face to face PT sessions from the Southern Suburbs of SA. Suitable to navigate advanced physique goals or to start out in your health & fitness journey. Full Inclusions: -Weekly 50-60 minute personal training session -Highly individualised training & nutrition programs -App access to track training, nutrition, daily habits & physical progress -Recipe library & educational resources -Support Mon to Sat + the INTG group chat for additional support -Online check-in’s every 4 weeks with your nutritionist to stay accountable & to continue to grow Locations including: Ryderwear Hackham (Sedsy) Trend Fitness Morphett Vale (Sam) Note there is a 12 week minimum commitment after you have been onboarded & had your programs have created.

Weekly PT + Programming

$103.00 / week

Billing startsMon, 19 Oct

Plus $99.00 setup fee paid today

Personal training coupled with online training programming for those ready to build strength, and improve their physique & performance. Suitable to navigate advanced physique goals or to start out in your health & fitness journey. Full Inclusions: -Weekly 50-60 minute personal training session -Highly individualised training program -App access to track training, nutrition (self-monitored), steps & physical progress -Recipe library & educational resources -Support Mon to Sat + the INTG group chat for additional support Locations including: Ryderwear Hackham (Sedsy) Trend Fitness Morphett Vale (Sam) Note there is a 4 week minimum commitment after you have been onboarded & had your programs have created.