COACHING

BIG CHOCKY COACHING

TEAM COACHING

$180.00 / week

Team Coaching is where everything becomes personal. I build your training program from scratch around your body, your schedule and your goal. I also build your nutrition plan so your training and your eating are working together, not against each other. Every fortnight I review your progress through Newie and respond directly. Your program evolves based on how you’re tracking. All communication happens through your fortnightly check-in, there’s no open messaging at this tier. That boundary exists for a reason. It keeps our time together focused on what actually moves the needle. What you get: ∙ Minimum 12-week commitment ∙ Fully custom training program built for you personally ∙ Custom nutrition plan - macros, calories, and guidance ∙ Regain Your Strength eBook - included free on sign-up ∙ Fortnightly check-ins via coaching app — reviewed and responded to by me personally ∙ Program updates based on your progression ∙ 24/7 access to your program through the app What’s not included: ∙ Blood work review ∙ Direct messaging access

Agree to terms: 12 wks min term, 4 wks cancellation notice, non refundable + 13 more.

ELITE COACHING

$350.00 / week

Elite is for the person who is genuinely prepared for change. At this level I cover everything. Custom training, full nutrition and blood work review - all working together as one complete system built around you. I review your progress every week personally and your program evolves continuously based on how you’re performing, what you’re enjoying and where we need to push harder. Every application is reviewed by me personally. Not everyone gets in. What you get: ∙ Minimum 12-week commitment ∙ Fully custom training program ∙ Full custom nutrition plan — macros, calories, and meal guidance ∙ Blood work review(s) included ∙ Weekly check-ins via coaching app — reviewed and responded to by me personally ∙ Program updates based on your progress, enjoyment and performance ∙ Regain Your Strength eBook — included free on sign-up ∙ 24/7 access to your program through the app • Direct comms (M&F 9AM-3PM) What’s not included: ∙ Daily check-in access ∙ Daily messaging access

Agree to terms: 12 wks min term, 4 wks cancellation notice, non refundable + 2 more.